Welcome. I’m Savannah Helton, MSW, LCSW

Therapist & Founder of A Rising Change Counseling & Consulting

I am a clinical social worker & licensed therapist with over 15 years of experience in various clinical settings: non-profits, academic medicine, outpatient clinics, inpatient hospital units & emergency rooms.

I founded A Rising Change to provide individual mental health treatment to fellow members of the communities that have always held me: women & queer people.

In life, difficult circumstances & personal struggles find us all. Therapy with A Rising Change can help if you:

• desire making personal changes or need support navigating life transitions

• experience depression, anxiety, chronic illness or grief

• have uncertainty about how to cope with changes in the external world that are impacting your health, relationships & your human rights

• feel your relationship to yourself, your sexuality or your identity changing

• are experiencing mood changes during pregnancy or the postpartum period

• want to explore existential questions: What is my purpose? What do I really want out of life?

It can be incredibly difficult to ask for help & to find a therapist when you’re already not doing so great.

I am so glad you are here.

“You can fall, but you can rise also.”

— Angelique Kidjo, musician