Overwhelmed, overworked, overlooked. Over it.‍ ‍

Modern life operates at a grueling pace in a hostile sociopolitical climate. But women are expected to hold everything together.

You’re shouldering an uneven balance of emotional & household labor. Work-life balance is nowhere to be found. Your reflection in the mirror is subject to endless criticism. Your to-do list looms & your inner-voice is harsh, an echo of the outside world: demanding you make yourself small in service of others.

You find yourself feeling unseen, unheard, unappreciated or undervalued. The result? Unmanageable stress responses: anxious thoughts, depression symptoms, physical health problems, strained relationships, poor sense of self, & further neglect of your own needs.

Take this moment to say: enough is enough.

In therapy with A Rising Change we’ll zoom out to ask: what do you actually want versus what is expected of you? What truly matters to you rather than what you’ve been told to prioritize? With managed symptoms & increased insight, you can develop a new sense of agency over your own life, grounded in confidence & self-compassion.

In our sessions you can expect:

• A supportive & accepting environment to express yourself freely

• Person-centered therapy to create space to focus on you: your personal thoughts, feelings & experiences

• Mindfulness practices to manage anxiety & increase overall well-being

• Practical techniques to communicate your needs & set personal boundaries

• Cognitive-Behavioral strategies to reduce unhelpful thought or behavior patterns

• Examination of the underlying beliefs impacting your self-perception & experiences

• Exploration of your personal value system to create a more meaningful life

• Thoughtful guidance to strengthen your inner voice & foster self-trust

You are capable of untethering yourself from internalized burdens, beliefs & behaviors keeping you down. We can’t change the whole world, but we can change how we move through it. You are not meant to just survive your life day-to-day, you deserve to create a life you enjoy living.

Investment:

45-50 minute telehealth (virtual) sessions

$135 initial evaluation session, 50-55 minutes

$125 per session for established clients