therapy for women

Overwhelmed, overworked, overlooked, over it.

While modern life operates at a grueling pace, in a hostile sociopolitical climate, women are expected to hold everything together. At the cost of our own well-being, we shoulder the burden of an uneven balance of emotional labor & household management. Work-life boundaries are nowhere to be found. Our inner-voice becomes harsh, echoing the world around us. It is no wonder we get caught in the endless traps of engaging in severe self-criticism & making ourselves small in service of others.

We find ourselves feeling unseen, unheard, unappreciated or undervalued. The impact? Unmanageable stress responses, anxious thoughts, depression symptoms, strained relationships, physical health problems & further neglect of our own needs.

But you can take this moment to say: enough is enough.

Let’s zoom out to ask: what do you actually want versus what is expected of you? What things truly matter to you rather than what you’ve been told to prioritize? If you could change anything, what would it be? With managed symptoms & increased insight, you can develop a new sense of agency over your own life, grounded in confidence & self-compassion.

In therapy with A Rising Change you can expect:

  • A supportive & accepting environment to express yourself freely

  • Person-centered therapy to create space to focus on you: your personal thoughts, feelings & experiences

  • Mindfulness practices to manage anxiety & increase overall well-being

  • Practical techniques to communicate your needs & set personal boundaries

  • Cognitive-Behavioral strategies to reduce unhelpful thought or behavior patterns

  • Examination of the underlying beliefs impacting your self-perception & experiences

  • Exploration of your personal value system to create a more meaningful life

  • Thoughtful guidance to strengthen your inner voice & foster self-trust

You are capable of untethering yourself from internalized burdens, beliefs & behaviors keeping you down. We can’t change the whole world, but we can change how we move through it. You are not meant to just survive your life day-to-day, you deserve to create a life you enjoy living.

____

Investment:

45-50 minute telehealth (virtual) sessions

$135 initial evaluation session, 50-55 minutes

$125 per session for established clients