your path is your own

Navigating life as a queer person or understanding your sexuality or gender in a heteronormative world can be profoundly isolating. But you are not alone.

Heteronormative standards of being are strong. They try to dictate how we look, carry ourselves, dress & how we show up in our relationships. But your path to understanding your sexuality or gender is unique. Queer people are not a monolith; there is no singular queer journey. Your experience is valid.

Many people experience latent or new feelings about themselves or attraction to others later in life. It can be exhausting or scary trying to figure it out, where do you start? Considering how (or if) you want to let people get to know the real you can provoke anxiety & distress. It is normal to have concern over how stepping into your queerness might permanently alter your life & the lives of your loved ones.

I am here to support you. We’ll work at your pace as you navigate & make meaning of your feelings & experiences. We will gently face your negative thoughts & self-doubt to uncover your authentic, vibrant self who awaits.

In therapy with A Rising Change you can expect:

• A safe, non-judgmental space to express & sort through your feelings

• Person-centered therapy that honors you & your experiences

• Mindfulness techniques designed to help you cultivate moreinner calmness

• Practical tools to challenge negative or anxious thoughts & soothe worry

• Exploration of the underlying beliefs impacting your self-perception & experiences

• Clarification of your priorities & personal value system so you may live more authentically

• Compassionate guidance to help reinforce self-trust & build inner confidence

The goal isn’t to arrive at any one perfect, tidy conclusion. We are all on a lifelong journey of self discovery & understanding. Queerness is not a destination, it is a path to liberation. You deserve safety, kindness, community, care & love. You deserve fulfilling, genuine experiences, connection & joy. Just as you are.

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Investment:

45-50 minute telehealth (virtual) sessions

$135 initial evaluation session, 50-55 minutes

$125 per session for established clients